Cardamom (green pods) whole


Cardamom (Elettaria cardamomum) is a traditional aromatic plant for which several pharmacological properties have been associated. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease. Cardamom has antioxidant and diuretic properties. In Ayurvedic medicine, people use cardamom for its detoxifying properties.


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Cardamom also boasts numerous health benefits, including antioxidant and diuretic properties that may help lower blood pressure. It has been used for centuries both in cooking and as a medicine.  Studies conducted on individuals with stage 1 hypertension show that cardamom proved effective in reducing high blood pressure. In another study, 83 people with type 2 diabetes took a 3 g cardamom supplement daily for 10 weeks. According to the results, cardamom reduced participants’ hemoglobin A1c. An 8 week study from 2017, cardamon supplementation reduce CRP, (a marker for inflammation) for 40 women prediabetes.

*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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3oz (85g), 9oz (255g)

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